#12 Cultivating a healthy relationship with your body with Anna Hearn Artwork

Health With Purpose

Welcome to the Health With Purpose podcast hosted by Physiotherapist Sue May Wong. In this podcast, we talk about all things health with the aim of empowering you with the knowledge and tools to make sustainable changes to your health behaviours so you can live your best life.

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Health With Purpose

#12 Cultivating a healthy relationship with your body with Anna Hearn

September 10, 2021 • Sue May

Have you ever stopped to question what your relationship with your body is like? Do you actually want to lose weight or is it because you've been conditioned to think that looking a certain way makes you more worthy of love?

In this episode, I sit down with Anna Hearn who is the founder of Haven Wellness - a body positive fitness centre located in Summer Hill, Sydney. Anna is incredibly passionate about helping women cultivate a peaceful relationship with their bodies through movement and self-compassion.

We discuss all things related to Health At Every Size (HAES), body positivity, weight stigma and why dieting may be doing you more harm than good in the long-term.

Want to connect with Anna?

🧡Follow Anna on Instagram @havenwellnessstudio
🧡 OR check out her company website HERE

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DISCLAIMER : The content of this podcast should not be taken as a substitute for professional medical advice. Always consult a healthcare professional for any questions you may have regarding a medical condition.