Health With Purpose
Welcome to the Health With Purpose podcast hosted by Physiotherapist Sue May Wong. In this podcast, we talk about all things health with the aim of empowering you with the knowledge and tools to make sustainable changes to your health behaviours so you can live your best life.
Episodes
13 episodes
#13 Achieving your highest potential and thriving in lockdown with Trang Nguyen
Have you ever had the feeling that deep down inside you were made for more? Well that's because you are. Everyone is blessed with a gift to share with the world, but it is up to you to choose the path that truly lights you up. In t...
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1:06:49
#12 Cultivating a healthy relationship with your body with Anna Hearn
Have you ever stopped to question what your relationship with your body is like? Do you actually want to lose weight or is it because you've been conditioned to think that looking a certain way makes you more worthy of love? In this...
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52:44
#11 Building Mental Resilience with Anthony Berrick
In this episode I am joined by Anthony Berrick who is a Sydney based Psychologist and Powerlifting coach. He has over a decade of clinical experience helping people struggling with pain, anxiety and depression. He is passionate about help...
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1:13:00
#10 The joy of pilates with Cloe Bunter
In this episode, I am excited to share with you my conversation with Cloe Bunter where we talk about all things pilates including the history of pilates, the definition of pilates, the modern day practice of pilates based on the latest research...
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1:08:16
#9 The journey towards inner transformation with Chiron Yeng
Chiron Yeng is a Creative Empowerment Coach, a professional Evolutionary Astrologer, a dynamic movement practitioner and the podcast host of The Emerald Forest Experience Podcast. He is on a quest to discover what it means to live a quality, wh...
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1:06:38
#8 Strength Training 101 with Tait Brown
In this episode, I sit down with Accredited Exercise Physiologist and Strength Training enthusiast Tait Brown to discuss the basics of strength training and why we believe that strength training should be the foundation for EVERYONE. <...
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58:40
#7 The Menstrual Cycle and its impact on physical performance with Jacci Allanson
Ladies! Have you ever wondered why at times you feel like your training isn't optimal even though you have done everything right? Perhaps you've slept well, you are well hydrated, you are eating the right foods but why do you still feel like so...
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58:02
#6 The lived experience of chronic pain with Barbara Borecka
As of 2020, 3.37 million Australians are affected by chronic pain. It is often debilitating and restricts activity participation. People who live with chronic pain are often misunderstood and dismissed because chronic pain is one of those condi...
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53:12
#5 All things podiatry with Alex Murray
Alex Murray is a Podiatrist working in private practice and the founder of Making Sense in Podiatry, a website and social media page dedicated to helping other clinicians make sense of new scientific discoveries and how to implement them into d...
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1:06:25
#4 Raising awareness in Mental Health with Parvathi Subramaniam and Tom Patterson
Parvathi Subramaniam and Tom Patterson are both health professionals who are strong advocates of mental health. Not long ago the both of them lost 2 friends to suicide which have further fueled their passion to speak up about mental health. In ...
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57:10
#3 The importance of effective communication in human connection with Jeff Rufila
Humans are biologically wired to be social beings. We feel our best when we feel a sense of belonging. When we feel seen, heard and understood. But with the rise of technology, we are losing the essential skills required to truly connect with t...
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Episode 3
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52:16
#2 Health at Every Size with Ellen Masson
In this episode, I am joined by Accredited Exercise Physiologist and Health at Every Size (HAES) enthusiast, Ellen Masson. She is passionate about helping people seek a more balanced and sustainable approach to weight loss. In this ...
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Episode 2
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1:01:53
#1 Common Myths and Misconceptions in Healthcare with Daniel Arbilla
In this episode, I am joined by Accredited Exercise Physiologist and Mentor, Daniel Arbilla. He is passionate about helping people who live with pain return to doing the things that they love.We discuss the common myths and misconception...
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Episode 1
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55:26