#1 Common Myths and Misconceptions in Healthcare with Daniel Arbilla Artwork

Health With Purpose

Welcome to the Health With Purpose podcast hosted by Physiotherapist Sue May Wong. In this podcast, we talk about all things health with the aim of empowering you with the knowledge and tools to make sustainable changes to your health behaviours so you can live your best life.

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#1 Common Myths and Misconceptions in Healthcare with Daniel Arbilla

September 06, 2020 • Sue May • Episode 1

In this episode, I am joined by Accredited Exercise Physiologist and Mentor, Daniel Arbilla. He is passionate about helping people who live with pain return to doing the things that they love.

We discuss the common myths and misconceptions we often come across in our practice :

Poor posture results in neck and back pain
I have to lift items with my legs and not my back
Stretching and foam rolling prevents injury
I have to feel a burn in my muscles to be making progress at the gym
Scan results correlate directly to symptoms
Trigger points in the neck and shoulders need to be released for it to feel better
Running is bad for your knees

If you would like to get in touch with Daniel to show him some love :

🧡Follow Daniel on Instagram @arbillaexercisephysiology

🧡 visit his facebook page or his YouTube channel

If you enjoyed this episode please be sure to :

🧡Subscribe to the podcast for more knowledge bombs

🧡Follow me on Instagram @suemay.physio

DISCLAIMER : The content of this podcast should not be taken as a substitute for professional medical advice. Because each person is unique, always consult a healthcare professional for any questions you may have regarding a medical condition.