#2 Health at Every Size with Ellen Masson Artwork

Health With Purpose

Welcome to the Health With Purpose podcast hosted by Physiotherapist Sue May Wong. In this podcast, we talk about all things health with the aim of empowering you with the knowledge and tools to make sustainable changes to your health behaviours so you can live your best life.

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Health With Purpose

#2 Health at Every Size with Ellen Masson

September 21, 2020 • Sue May • Episode 2

In this episode, I am joined by Accredited Exercise Physiologist and Health at Every Size (HAES) enthusiast, Ellen Masson. She is passionate about helping people seek a more balanced and sustainable approach to weight loss.

In this episode, we talk about :

Ellen’s passion for the HAES movement
What is Health At Every Size (HAES)
The myths about weight loss
The risks associated with weight loss as a goal
Strategies to shift towards a more weight neutral approach

🧡 Follow Ellen on Instagram @ellenmasson.ep

🧡 Or shoot her an email : ellen.masson@gmail.com

🧡 Check out her podcast with Tait Brown : Into The Red Zone

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🧡 Follow me on Instagram @suemay.physio

DISCLAIMER : The content of this podcast should not be taken as a substitute for professional medical advice. Always consult a healthcare professional for any questions you may have regarding a medical condition.