#8 Strength Training 101 with Tait Brown Artwork

Health With Purpose

Welcome to the Health With Purpose podcast hosted by Physiotherapist Sue May Wong. In this podcast, we talk about all things health with the aim of empowering you with the knowledge and tools to make sustainable changes to your health behaviours so you can live your best life.

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Health With Purpose

#8 Strength Training 101 with Tait Brown

January 29, 2021 • Sue May

In this episode, I sit down with Accredited Exercise Physiologist and Strength Training enthusiast Tait Brown to discuss the basics of strength training and why we believe that strength training should be the foundation for EVERYONE.

We discuss :

4:40 - Benefits of strength training
11:44 - Definition of strength training
20:56 - Advice for people who are new to strength training
25:45 - Myths about strength training
- Deadlifts are bad for your back
- Knees over toes are bad for your knees
- Lifting weights makes you look bulky
51:55 Factors that contribute to lifting injuries

🧡Follow Tait on Instagram @totalbodybenefit
🧡 CLICK HERE to visit his website for more information on his services
🧡Listen to Tait and Ellen's podcast INTO THE RED ZONE

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DISCLAIMER : The content of this podcast should not be taken as a substitute for professional medical advice. Always consult a healthcare professional for any questions you may have regarding a medical condition.